Fall asleep,
be awake!
LLR LIFETAKT Night Master - the new sleeping potion - provides a natural and long-lasting restful sleep when consumed regularly. The unique TRIPLE EFFECT1,2,3 supports the body's own sleep rhythm.
- Stir the contents of one stick into 100 ml water and drink 30 minutes before bedtime
- Can also be drunk after brushing your teeth
- Available in the practical monthly package: 30 x 3,7 g sticks
Triple Effect
It works effective, it works in the long term!
EFFECTIVE ACTIVE INGREDIENTS
For healthy sleep
Expert tips
for a good night’s sleep
Nutrition
Even your inner organs have a certain rhythm. Your pancreas and gut, for example, are a lot less active throughout the night. Which is why the amount of supper and the time at which you have it can affect the quality of sleep and the recreational value you get out of it. Remember that your body will have several hours of digesting to do after your last meal of the day. So, at least on weekdays, plan to have your evening meal at a time that allows you to go to bed sated but not full. Certain types of food can also help us sleep.
Exercise
The more active you are throughout the day, the better you will be able to sleep at night. Do not stay seated for longer than 20 minutes. Stand up as often as you can. The short walk to the coffee machine or to the toilet also counts. If you can’t go outside regularly or do sports, try engaging in little 1-2-minute exercise units. This will keep stress at bay.
Lifestyle
Many internal and external factors influence our sleep. It is well worth optimising them. Because the quality of sleep has an immediate effect on our wellbeing and, in the long run, on our health. Minimal changes can have a huge impact.
Did you know? On behalf for LR, the research institute „Mente>factum“, conducted a study and collected numerous facts and curiosities about sleep. Here you can learn more:
SLEEP STUDY 2019
A good night’s sleep is essential for our quality of life. If you wake up well rested in the morning, you will be fit, wide awake and concentrated and can start your day productively.
It is scientifically proven that sufficient sleep positively influences health and psyche, strengthens the immune system - and moreover makes you happy and beautiful!
However: More and more people increasingly suffer from sleep disorders. 78% of Germans suffer from sleep disorders - an alarming result, because healthy sleep is extremely important for our well-being.
What are the reasons? Read the exciting results of the national survey in which 1,005 women and men in Germany participated. Different social strata and age groups have been questioned about the topic sleep.
SLEEP DISORDERS ARE A SERIOUS PROBLEM IN GERMANY
Three fourths of the respondents are affected
Rolling around at night and waking up exhausted is a problem affecting 78 percent of the women and men in Germany who were interviewed in the context of the current sleep study. 30 percent of these suffer from sleep disorders frequently or even always.
61 percent of women and 55 percent of men suffer from sleep disorder -either occasionally, often or always- the sleep problem is not primarily a female problem, it affects both women and men more or less equally!
ARE YOU SUFFERING FROM SLEEP DISORDERS?
78% always, often, occasionally, rarely
22% never
SLEEP DISORDERS DO NOT HAVE AN AGE LIMIT
Young and old - everyone is affected
A large part of the population suffers from a wide variety of sleep disorders. Learning until the middle of the night, using media at the same time and feeling the pressure to succeed - already 40 percent of the pupils and students have significant sleep problems.
Life has become more and more stressful and complex - working people, family managers, jobseekers and the older generation all suffer from sleep disorders.
And if you look at the different age groups - from 16 to 60 PLUS - one thing is obvious: Sleep disorders do not depend on age. 52 percent of 16- 29 year olds already have problems falling asleep and sleeping through!
SLEEP DISORDERS ACCORDING TO AGE
52% 30 – 39 years
61% 16 – 29 years
58% 40 – 49 years
61% 50 - 59 years
59% 60+ years
SLEEP DISORDERS ACCORDING TO PROFESSION
61% employed people
62% unemployed people
58% retirees
40% Pupils/students
56% housewives
Note: occasionally, often or always
SLEEP DOES NOT MEAN RECOVERY FOR EVERYONE
Sleep problems - day in, day out - are normal for many people
There are many reasons causing sleep problems. They can have psychological or physical causes. Rhythm disturbances caused by shift work, business trips or external factors such as noise or mattress quality can also lead to problems. 84 percent of the respondents who at least “occasionally” suffer from sleep problems, have difficulties in relaxing or taking a time-out; 68 percent even have problems falling asleep.
THE FOLLOWING SLEEP PROBLEMS OCCUR OCCASIONALLY TILL ALWAYS:
84%* do have problems to relax or to take a time-out
68% * have problems falling asleepn
46% * have problems sleeping through
54% * have problems regenerating
Please note: multiple answers possible
*of all respondents
FOR 85% SLEEP IS AT LEAST” VERY IMPORTANT“
Only for every hundredth it is meaningless
Everybody needs a time-out to relax and recharge their batteries. The same applies to our body. Its “time-out” is called sleep. 85 percent of the respondents consider sleep to be at least “very important”; for 37 percent there is nothing more important. And this is no coincidence - during sleep our muscles relax, body and mind recover, repair mechanisms are started.
HOW IMPORTANT IS GOOD SLEEP FOR YOU?
37% * There is nothing more important
48% * very important
15% * important
1% * not so important
0% * not important at all
*of all respondents
GOOD SLEEP IS ESSENTIALLY IMPORTANT FOR THE PERFORMANCE AND STRESS MANAGEMENT
Men and women hardly make a difference in terms of the meaning of good sleep
Healthy sleep has a great impact on almost all areas of everyday life. At the top of the list is the importance for performance with 99%. 87% state that good sleep is important for their professional success. Another important point: If you are recovered and relaxed, both private and professional stress can be better tolerated and managed.
IMPORTANCE OF SLEEP FOR THE PERFORMANCE
99% * Sleep increases my performance
87% * Sleep is important for professional success
82% * Sleep makes me handle stress better
Please note: multiple answers possible
*of all respondents
HEALTHY SLEEP IS RESPONSIBLE FOR WELL-BEING
The mood also rises when you are well rested and feel at ease
99 percent of the respondents stated that healthy sleep has a positive effect on their well-being and mood. This, in turn, leads to a friendly atmosphere with friends and family, which is confirmed by 95 percent. Men and women equally believe that being well-rested does have a positive effect on all areas of life.
BEDEUTUNG VON SCHLAF FÜR DAS WOHLBEFINDEN
99% * Sleep increases well-being and good mood
99% * Sleep is important for my health
95% * Sleep promotes a good relationship with the partner/the family
91% * Sleep is important for all areas of life
Please note: multiple answers possible
*of all respondents
REGENERATING SLEEP INCREASES THE QUALITY OF LIFE
Beauty plays a rather minor role
Sleep works wonders.
It is stimulant, power source, memory booster and depression protection at the same time. 94 percent underline that regenerating sleep increases the quality of life. 58 percent say that sleep does not significantly affect beauty. 59% of women and 56% of men think that sleep is important for their appearance.
IMPORTANCE OF SLEEP FOR THE QUALITY OF LIFE
94% * Sleep increases the quality of life
70% * Sleep promotes creativity
62% * Sleep improves athletic performance
58% * Sleep makes you beautiful
Please note: multiple answers possible
*of all respondents
HEALTH COMES FIRST!
Dependencies and side effects are an absolute no-go
In addition to the most effective mode of action possible, the respondents demand above all that sleep-promoting preparations are harmless to health. According to 96 percent of all men and women interviewed, any form of dependency is taboo. For 82 percent, an easy intake is important. Good taste is only important to 43% of all respondents.
IMPORTANT APPLICATION CRITERIA FOR SLEEP-PROMOTING PREPARATIONS
96% * no dependencies
94% * no side effects
82% * simple to take
67% * natural origin
65% * Sugar-free
43% * Good taste
Please note: multiple answers possible
*of all respondents
About the sleep study
The nationwide CATI representative survey was conducted in 2019 by the opinion research and consulting institute Mente>factum. In Germany, 1,005 participants were inter¬viewed on the subject of sleep.
The opinion research insitute has long-standing experience in the preparation and implementation of representative studies and is managed by Klaus-Peter Schöppner, the former mana¬ging director of TNS EMNID.
Do you still have questions about Night Master? You can find all the answers in our
FAQs LR LIFETAKT Night Master
General: LR LIFETAKT Night Master
What kind of product is it?
LR LIFETAKT Night Master is a sleeping drink, which in the long term naturally helps you get a restful sleep if taken regularly.1,2,3
What does triple effect mean?
The unique triple effect1,2,3 supports the body’s own sleep rhythm.
- Falling asleep more quickly thanks to pure relaxation
LR LIFETAKT Night Master relaxes body and soul in the long term if taken regularly and lets you fall asleep faster.2 Relaxation and peace for body and soul are key to falling asleep quickly. Without them, thoughts do not come to rest and muscles cannot relax. - Deep sleep through improved sleeping quality
LR LIFETAKT Night Master improves your sleeping quality and supports your body’s natural production of the sleeping hormone melatonin.4 Many factors contribute to a good sleep. The melatonin level is crucial. Melatonin regulates sleeping and waking phases. In an appropriate concentration it makes you tired and lets you fall asleep quickly and sleep through the whole night. - Waking up recovered through optimised regeneration overnight
LR LIFETAKT Night Master improves natural recovery for body and soul during sleep so that you wake up fit and well rested and recharge your batteries for the day.2Regeneration during sleep is essential: We process information, impressions and stimuli while we are sleeping. Growth hormones are released that stimulate muscle growth5 and repair mechanisms6. The immune system7 can also recover.
1 www.saffractiv.com, status: 13.11.2019.
2 Comercial Química Massó, unpublished study, 2014.
3 Vitamins thiamine, niacin, B6, B12 and magnesium contribute to normal functioning of the nervous system. Zinc contributes to normal cognitive function.
4 Vitamin B6 contributes to the regulation of hormone activities.
5 Magnesium contributes to a normal muscle function.
6 Zinc helps maintain healthy bones, hair, nails and skin.
7 Zinc contributes to a regular function of the immune system.
Areas of application
When and how should I take Night Master?
Stir the contents of one stick into 100ml of water and drink it 30 minutes before going to bed. Night Master can also be taken after brushing your teeth as it is sugar-free.
What does Night Master taste like?
Night Master has a naturally refreshing cherry flavour.
Can Night Master also be taken several times a day?
Take one complete Stick Night Master every day for a period of one month (one package contains 30 sticks). The recommended intake should not be exceeded.
Is a daily intake of Night Master over a longer period of time harmful? Can it cause addiction?
Night Master can be taken daily over a longer period without any risk of addiction. The active ingredients are natural and scientifically proven, and are made in Germany.
Is Night Master also suitable for children or pregnant women?
Night Master is not suitable for children, teens, pregnant women and breastfeeding mothers.
Is Night Master vegetarian, gluten- and lactose-free?
Night Master is 100% vegan, free from gluten, lactose and sugar.
How can I best preserve Night Master?
Night Master should be stored in a dry place at room temperature.
Ingredients & effects
Which ingredients does Night Master contain?
Night Master contains important natural ingredients such as Aloe vera, saffron and hop extract. In addition, it contains L-tryptophan, magnesium, zinc and four B vitamins.
Why does it contain Aloe vera?
Aloe vera supports build-up and regeneration processes during the night and helps you wake up refreshed. It also enhances the utilization of other active ingredients in the body and thus increases the bioavailability.
Which effect does the hop extract have?
Some substances from the hop blossom can have a soothing and relaxing effect on different parts of the body.
What is the saffron extract responsible for?
Saffron helps you falling asleep faster, improves sleeping quality and recovery during the night. 8,9 In addition, it reduces anxiety.9 Saffron contains antioxidants among other ingredients. Responsible for this are the secondary plant substances in saffron such as carotenoids. They are called crocin and crocetin and are responsible for the yellow colour of saffron.
What is L-tryptophane?
L-tryptophan belongs to the essential amino acids and cannot be produced by the human body but must be absorbed through food. L-tryptophan is the precursor of serotonin (also known as happiness hormone), which in turn is converted into the sleep hormone melatonin.
Why does it contain magnesium, zinc and B vitamins?
The mineral magnesium is involved in virtually all body functions and thus influences e.g. muscles10 and nerve cells11 . In addition, it is also responsible for the conversion of the essential amino acid L-tryptophan into serotonin as well as for the melatonin production. Melatonin is the sleep hormone that controls the body’s sleep-wake rhythm.
Zinc is a vital trace element and the second most common in the human body. It is responsible for several metabolic processes12Zinc for example plays an important role during regeneration13,14 such as the growth processes of the body15 and the strengthening of the immune system16,17. Zinc is also involved in the formation of serotonin and its conversion into melatonin.
B vitamins are also called nerve or energy vitamins. They play an important role in the formation of serotonin and melatonin and thus contribute to the body’s own natural sleep-wake rhythm.
Niacin (vitamin B3) regulates the energy metabolism18 in the cells (mitochondria) and contributes to regeneration19.
Vitamin B6 is important for the amino acid metabolism20 and is involved in the production of neurotransmitters21 such as serotonin and the immune system22.
Thiamine (vitamin B1) supports the regeneration of body and soul.23
Vitamin B12 supports cell division24 and thus promotes natural regeneration. It reduces tiredness and fatigue in a long term.25
Most B vitamins cannot be stored by the body and must be taken regularly and in sufficient quantity with food.
8 www.saffractiv.com, status: 13.11.2019.
9 v
10 Magnesium contributes to a normal muscle function.
11 Magnesium contributes to a regular function of the nervous system.
12 Zinc contributes to the body’s normal metabolism of macronutrients.
13 Zinc contributes to a regular DNA synthesis, to a normal cognitive function and to a normal functioning of the nervous system.
14 Zinc has a function in cell division.
15 Zinc helps maintain healthy bones, hair, nails and skin.
16 Zinc contributes to a regular function of the immune system.
17 Zinc helps protect the cells from oxidative stress.
18 Niacin contributes to a normal energy metabolism.
19 Niacin helps maintain normal mucous membranes and skin and to a normal functioning of the nervous system.
20 Vitamin B6 contributes to a regular protein and glycogen metabolism.
21 Vitamin B6 contributes to a regular function of the nervous system.
22 Vitamin B6 contributes to a regular function of the immune system.
23 Thiamine contributes to a regular energy metabolism, a normal function of the nervous system, mental health and normal cardiac function.
24 Vitamin B12 plays an important role in cell division and contributes to a normal functioning of the nervous system.
25 Vitamin B12 helps reduce fatigue and exhaustion.
1www.saffractiv.com, Status from:13.11.2019 2 Comercial Química Massó, unpublished study, 2014. 3 Vitamins thiamine, niacin, B6, B12 and und Magnesium and magnesium contribute to the normal function of the nervous system. Zinc contributes to a normal cognitive function. 4 Vitamin B6 contributes to the regulation of hormonal activity. 5 Magnesium contributes to normal muscle function. 6 Zinc helps maintain normal bones, hair, nails and skin. 7 Zinc contributes to normal functioning of the immune system. 8 Thiamine contributes to normal energy metabolism, normal function of the nervous system, normal mental function and normal heart function. 9 Vitamin B12 plays a role in cell division and contributes to the normal functioning of the nervous system. 10 Vitamin B12 contributes to the reduction of fatigue. 11 Niacin contributes to normal energy metabolism. 12 Magnesium contributes to normal functioning of the nervous system. 13 Zinc contributes to a normal metabolism of macronutrients. 14 Zinc contributes to normal DNA synthesis, cognitive function and nervous system function. 15 Zinc has a function in cell division. 16 Niacin contributes to the maintenance of normal mucous membranes and skin and to the normal functioning of the nervous system. 17 Vitamin B6 contributes to normal protein and glycogen metabolism. 18 Zinc helps protect cells from oxidative stress. 19 Vitamin B6 contributes to normal functioning of the nervous system. 20 Vitamin B6 contributes to a normal function of the immune system.
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Company LR
LR Health & Beauty is more than 30 years in the market and one of the most successful direct distributor in europe. LR develops premium nutritional supplements, premium cosmetics and exclusive star parfumes, made in germany.